5 Ways To Make Roti Even More Nutritious


We all agree that Indian meals are incomplete with scrumptious Indian breads – be it roti or parantha. A typical north Indian meals platter contains dal, sabzi, chawal and roti. The roti is an effective supply of carbohydrates and retains our physique energised. It additionally loaded with protein and complicated carbs (fibre). These are just some the explanation why rotis are thought of to be wholesome and important for our food regimen. What if we advised you there are methods to make this meals much more wholesome and extra nutritious? Yes, you learn it proper! It is feasible for the roti to be even more healthy, and we’re about to disclose this secret to you. You can change your common rotis with the more healthy alternate options of ragi roti, lauki roti, oats roti and extra!

Also Read: No Fry Recipes: 5 Crispy Snacks That Are Baked, Not Fried

Here Are 5 Nutritious Rotis To Add To Your Diet:

1. Lauki Roti – Our Recommendation

This nutritious roti has the goodness of lauki, making it low caloric and loaded with well being advantages of the lauki. The dough of this roti is a mix of lauki and atta, making two lauki rotis equal to 1 roti in energy. Lauki roti is also referred to as detox roti.

Click here for the full recipe of Lauki Roti,

2. Oats Roti

Oats are nice for our physique and provide many well being advantages to our physique. If you do not take pleasure in consuming oats as cereal, take pleasure in it as a roti! Rather than getting ready dough of solely atta, knead a dough that has an equal portion of oats flour and atta. These rotis are extremely nutritious and attractive.

(*5*)

3. Ragi Roti

Ragi is fibre-dense bran that could be very wholesome and fairly nutritious. While there are a lot of methods so as to add ragi to our food regimen, ragi roti is by far the preferred ragi recipe. Preparing ragi roti is just not completely different from making common rotis. The ragi roti is even tastier because it has the added twist of curry leaves, purple chilli powder and extra spices.

Click here for the full recipe of Ragi Roti.

4. Bajre Ki Roti

Bajra is understood for its immunity-boosting properties, making it a wholesome and nutritious flour for our physique. Simply knead a gentle dough with bajre flour and heat water and put together these additional wholesome rotis.

Click here for the full recipe of Bajre Ki Roti.

5. Jowar Roti

Also generally known as sorghum, jowar is understood for being one of many healthiest grains. With this jowar roti, you’ll take pleasure in a nutritious masaledaar roti that may be paired with dal-sabzi or may be eaten as it’s. The jowar roti is enriched with spices like pepper, purple chilli powder and filled with onions and carrots.

Click here for the full recipe of Jowar Roti.

Jowar Masala Roti: A Healthy Alternative To Your Regular Rotis

Try out these rotis and tell us within the feedback part which one is your favorite.



Source link

Leave a Reply

Your email address will not be published.